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Weighty and Family Matters

Dr. Yoni Freedhoff tries to practice what he preaches in all aspects of his busy life with his wife, Stacey Segal, and their three daughters. Continue reading

Great Gadgets and Finds for Families

These great gadgets and finds for families — eliminate BO! put out kitchen fires! find your car keys! — make everyday living better! Continue reading

Making Healthy Food Choices Simple

Healthy eating can be a challenge for busy families. Try these tips to ensure you and the kids get the healthy food you need to conquer each day. Continue reading

How Modern Moms Meet Other Moms

Modern moms have a unique opportunity to connect virtually with other moms. If you don’t belong to an online mom group, sign up, Alyssa Delle Palme recommends. Continue reading

Life Lessons for Stittsville Family

A Stittsville family had the adventure of a lifetime this past summer when mom and kids taught English immersion classes to students in Nicaragua. Continue reading

Pap-alooza 2017: Cervical Cancer Awareness Week

Get a pap test; prevent cervical cancer. This week is Cervical Cancer Awareness Week. Did you know it’s a cancer that’s almost entirely preventable? Continue reading

Soccer Dreams Come True

Soccer dreams can come true: The ladies of the Ottawa Women’s United Soccer Club (OWUSC) competed at the 2017 World Masters Games in Auckland, New Zealand. Continue reading

Yaki’s Halloween Spooktacular Concert

Looking for something fun and “unspooky” to do with your young ones for Halloween? Take them to Yaki’s Halloween Spooktacular Concert. Continue reading

Ottawa Action: Explore Geoheritage Day

Get your kids enthused about STEM (science, technology, engineering & math) at Explore Geoheritage Day Saturday, Oct 14, and learn about Ottawa’s rocks. Continue reading