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Help your parents make a smart move


Worried about your parents? If they’re older and still living in the family home, this new season brings with it new hassles. Continue reading

Snowball Your Family Out of Debt and Into a Happier Future


Canadians are in debt. According to a recent report from Equifax Canada, the average Canadian holds $20,759 in debt, excluding mortgages. Most of us didn’t get into debt all at once, either. Sure, big-ticket emergencies can drive a person into … Continue reading

Awesome Adventure at Ripley’s Aquarium in Toronto


by Stephen Johnson Ever since the Ripley’s Aquarium opened in Toronto about a year ago, it has been on our family’s bucket list.  A recent trip to Toronto provided the perfect opportunity to visit the aquarium. We had followed the … Continue reading

Butternut Squash Soup


  Take this soup for a spin, and then try the Thai variation. Created by the dieticians at Blendtec, it’s nutritious and can be quickly made in a blender — For the Win and the YUM! Ingredients 1   large butternut squash  … Continue reading

Prevent EV-D68? Wash Those Hands!


by Pam Dillon Does somebody in your family have a case of the sniffles? Yesterday, I visited my youngest for the first time since he went away to school. I was thrilled to see his beautiful face and to know … Continue reading

Ottawa Dad Lives Well with Arthritis


  Angelo Georgitsos knows a thing or two about determination. He’s an RCMP officer who loves his job and who serves his community with diligence, despite a painful, chronic health condition. In December of 2009, he was diagnosed with psoriatic … Continue reading

The Reluctant Triathlete

LIV tri 2

 by Sharon DeVellis When you think of a triathlete, I’m not exactly the image that springs to mind. I’m a 44-year-old mom of two who was never particularly athletic. I try my best to avoid Lycra unless it’s in the … Continue reading

GCTC presents The Boy in the Moon


  You don’t want to miss the latest production by the Great Canadian Theatre Company (GCTC).  It’s launching its 40th season with the world premiere of The Boy in the Moon.  Written by Emil Sher, this show is based on … Continue reading

Power Packed French Toast


  This wholesome recipe by nutritionist and dietary consultant Shirley Plant will help you kick off the weekend with lots of energy.  French Toast 6 slices sprouted whole grain bread or your favourite gluten-free bread 2 eggs ¼ cup milk … Continue reading