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World-Changing Mom


World-Changing Mom Lindsey Barr is on a mission to build community and a better future for our kids, one act of kindness at a time. Continue reading

Family Dinner: Offering Dessert

Health dessert

Some great advice from Sonia Jean-Philippe, a Registered Dietitian with Ottawa Public Health: Try not to use food (such as dessert) to reward, punish or comfort. Continue reading

Family fun at Montreal’s 375th anniversary celebrations

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Montreal is marking it’s 375th anniversary in 2017 and in honor of that, the city is hosting many fun, family-friendly events through the year. Continue reading

Family Literacy Day Fun


Head to the Cumberland branch of Ottawa Public Library January 22 for a fun (and free!) children’s musical performance to celebrate Family Literacy Day. Continue reading



There’s an Ottawa organization providing help just the way people need it. It’s called Family Harmonies Familiales (FHF) and it’s empowering individuals and families to make the most of life. Continue reading

Hot Stuff: Instant Pot


How about some Shrimp and Pork Dumplings? New York Cheesecake, Broccoli Soup or Easy Mac and Cheese? You can make all that and more with an Instant Pot. Continue reading

Ottawa’s Eating Evolvd


Eating Evolvd provides fresh, healthy meals that are 100 per cent gluten free. They’re prepared by a chef and delivered to your home, office or gym. Continue reading

Oh Baby: Is it Reflux … or Colic?


Colic may still be around but reflux is the new issue in the nursery. Moms know. Even new moms.
And now this grandmother knows, too. Continue reading

The Thin Line Between Love and Hate


“I Hate My Daddy and We’re Not Friends Anymore!” Ouch. Sure it hurts, but as Chris Read shows us, a time-out showdown can be a lesson in love and parenting. Continue reading