Author Archives: Pam
I Am Possible Mother and Daughter Day

The fifth annual I Am Possible Day for mothers and daughters aged 10 to 14 is happening Sunday, November 19, at PineView Golf Course. Continue reading
Your Mental Health: Fresh Perspective

When you’re able to consider somebody else’s perspective, psychotherapist Cathy Lumsden says, you can get along better at home and at work. Continue reading
Do the Santa Shuffle, Help Save Lives

The annual Salvation Army Santa Shuffle is Saturday, December 2, at Lansdowne Park. A fun family event for an important cause, it’s a great way to start the holiday season. Continue reading
Halloween Treat for the Grownups

Planning to give yourself a treat after all the October 31 hoopla is done? This fab dessert is a Halloween treat that’s swoon-worthy! It has health benefits too. Continue reading
Weekend Eats: Tasty Fall Recipes to Try

Why serve the same-old same-old when you can whip up something delectable? These recipes will deliver a scrumptious dinner, plus kid-friendly snacks. Continue reading
Ottawa Spotlight: Track Star Larissa Brown

As a track star, 19-year-old Larissa Brown has accomplished incredible feats despite considerable challenges. Here’s the scoop on this inspiring Ottawa youth. Continue reading
Have a Happy – and Safe – Halloween

This time next week, youngsters will be getting set to go out trick or treating. Here’s some advice to make this year’s Halloween outing extra fun and safe: Continue reading
Ottawa West End Welcomes Hein House

The opening of Hospice Care Ottawa’s newest residential hospice, Hein House, is cause for celebration. It’s located at 110 McCurdy Drive in Kanata. Continue reading
Peek at #SciTechMuseum’s Children’s Innovation Zone

The Canadian Museum of Science and Technology reopens November 17 and its Children’s Innovation Zone is awe.some! Stephen Johnson and his son checked it out. Continue reading
Great Gadgets and Finds for Families

These great gadgets and finds for families — eliminate BO! put out kitchen fires! find your car keys! — make everyday living better! Continue reading