Be Smart about Backpacks

Did you realize you should never wear your backpack with just one strap? Always use two.

And do you know the weight of your backpack shouldn’t be more than 15 percent of your body weight?

Health Matters blogger Dr. Pierre Paradis, a Kanata chiropractor, provides the information you need to choose the proper backpack.

Whether the backpack  is for hiking, lugging sports equipment back and forth to games and practices, camping in the upcoming months or it’s an item to purchase  at back-to-school time later on, this informative video is one to bookmark.




This entry was posted in Health Matters and tagged , , , , , , . Bookmark the permalink.