by Lauren Follett, BA, RHN, Registered Nutritionist Parents often come to me with a common challenge when it comes to toddler meals: getting their kids to eat raw vegetables. Either your toddler is too young to chew through raw … Continue reading
by Lauren Follett, BA, RHN, Registered Nutritionist I’m back, and so much has changed since I last posted! Here’s the short version: In August 2013 we moved from our 700 square-foot condo in … Continue reading
“A Better Way to Cook;” the tagline from Montreal-based food delivery company, Culiniste. They deliver a box of fresh ingredients to your door that contains everything you need to make 3 meals for your family. Intrigued? So was I. Continue reading
I always encourage my clients to make their own salad dressing instead of buying it at the store. Most pre-packaged, store-bought dressings are full of preservatives, sugar, salt and unhealthy oils. Continue reading
An easy, delicious, vegetarian recipe that is perfect for a weeknight meal. Continue reading
Tigernuts are also a great source of iron, potassium, protein, and vitamins E and C. Continue reading
One of the best parts about cooking healthy food is when you make something that tastes like it should be bad for you. Continue reading
All the change was difficult at first, but like anything, adapting just takes time. Our new house now feels like our home, and I’m so excited for what 2014 will bring. Continue reading
Move over, spuds. Next time the fam damily is craving mashed potatoes, shake up the dinner fare by using cauliflower instead. Continue reading
I think most of us feel a little sluggish at this time of year and we could certainly use a break from rich, heavy food. Continue reading
Your Complete Family GuideFind the best family amenities and services in the Ottawa area. |
Sign-up for our Must-Have Eblast!Enter your email address below to receive weekly tips, articles and exclusive contests in your inbox. |
Connect with UsJoin us on Facebook or follow us on Twitter for more!   
|
