Recipes

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Power Balls for Energy on the Go

Looking for a healthy snack option to keep your family going between meals? This Power Balls recipe is full of nutrients and great taste! Continue reading

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Holiday Recipes

Are you hosting this holiday season? Planning special meals or get togethers with the special people in your life? These recipes will fit the bill delectably. Continue reading

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Comfort Food: Bake Something Delicious

Bake up some delicious, nutritious goodness for this November day with a recipe for Butternut Squash Maple Walnut Scones. #nomnomnom Continue reading

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Make Healthy Summer Smoothies

What better way to cool off than with smoothies using fresh, local ingredients? They offer easy, wholesome ways to soak up nutritious fruits and vegetables. Continue reading

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Summer Recipes: Sweet and Salty Salad

Looking for an easy Canada Day or summer salad recipe that’s a cinch to make, nutritious and delicious? Even the kids will lap up this Sweet and Salty Salad. Continue reading

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BBQ steak with chimichurri? Yes please!

A delicious blend of fresh parsley, olive oil, garlic, and red wine vinegar, chimichurri is great with BBQed steak and it’s a healthy choice too. Continue reading

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Barbecued Sittin’ Chicken

Nutritionist Lauren Follett says once you have a ceramic chicken roasting dish, you can enjoy delicious, easy, healthy barbecued chicken all summer long!
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Heart Healthy Recipes

Looking for some tasty, heart-healthy recipes your family can enjoy? These three recipes are loaded with taste and goodness. Continue reading

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Healthy Muffins FTW

Those big coffee-shop muffins? They’re cake shaped as muffins. You can have your muffin & eat smart with Lauren’s healthy Whole-Wheat Banana Muffins recipe. Continue reading

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Celebrate the Goodness of Food

Food has the power to strengthen our family and our community. That’s why you’ll want to check out this book and tasty recipe. Continue reading

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