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Nutritionist Lauren Follett says once you have a ceramic chicken roasting dish, you can enjoy delicious, easy, healthy barbecued chicken all summer long!
Looking for some tasty, heart-healthy recipes your family can enjoy? These three recipes are loaded with taste and goodness. Continue reading
Those big coffee-shop muffins? They’re cake shaped as muffins. You can have your muffin & eat smart with Lauren’s healthy Whole-Wheat Banana Muffins recipe. Continue reading
Food has the power to strengthen our family and our community. That’s why you’ll want to check out this book and tasty recipe. Continue reading
When your youngest, full of hope, texts you a recipe for squares, what do you do? Make them for Easter dessert, of course! Continue reading
Sure the chocolate eggs are a tad addictive, but there are other tasty wee nuggets that are packed with nutrition. They’re called pulses and they are Healthy Easter Treats! Continue reading
Wondering what to cook for dinner? This tasty, nutritious sweet potato stew hits the “sweet” spot. You and the kids will be clamouring for seconds. Continue reading
Do you celebrate Shrove Tuesday or Pancake Tuesday? If you do, here’s a new twist on this annual treat. Sweet potatoes are packed with nutrients and they make a tasty addition to traditional pancakes. Sweet Potato Pancakes Ingredients 11⁄2 … Continue reading
There’s nothing like soup to warm you up after a session of skating, sliding, skiing or walking Fido in the wintery outdoors. This easy Souper Friday soup recipe is packed with nutrients and wholesome goodness. It’s kid-approved and a … Continue reading
by Lauren Follett, BA, RHN, Registered Nutritionist Chocolate Peanut Butter Fudge is an all-time favourite in my house. The best part is telling people it’s good for them! Chocolate Peanut Butter Fudge Ingredients ¾ cup coconut oil, melted ⅔ cup honey … Continue reading