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Healthy lifestyle changes that last

To incorporate healthy lifestyle changes that will last, Registered Dietitian Brandy McDevitt recommends these five strategies. Continue reading

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Weekend Fun: ArohaFest celebrates arts of India

Head to the Shenkman Arts Centre for ArohaFest Aug 12 and 13. This celebration of the arts of India features live performances, workshops and demonstrations. Continue reading

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School’s in Session … for the dogs!

Located just minutes off Highway 417, a canine training facility called Ferghus & Company is easily accessible for dog owners from all over. Continue reading

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TD Summer Reading Club

Ottawa Public Library invites kids 12 and under to participate in the TD Summer Reading Club. This summer, the club will celebrate Canada through reading. Continue reading

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Hot Stuff: Instant Pot

How about some Shrimp and Pork Dumplings? New York Cheesecake, Broccoli Soup or Easy Mac and Cheese? You can make all that and more with an Instant Pot. Continue reading

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Play Well at LEGOLAND Florida

Moderate temperatures and thinner crowds aren’t the only perks of visiting LEGOLAND Florida in October. Wendy Ripmeester’s kids got to go “brick-or-treating” among tombstones. Continue reading

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Love Them Apples: Head to Ottawa’s Orchards This Weekend

Head to a local orchard this weekend to pick apples straight from the trees; you’ll make fresh-picked family memories and get fresh air and exercise too. Continue reading

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Ultimate Dinosaurs at Museum of Nature

Have you seen Ultimate Dinosaurs at the Museum of Nature yet? You don’t want to miss this cool summer show. It ends soon. Continue reading

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Asinabka Film & Media Arts Festival

The 5th annual Asinabka Film & Media Arts Festival is happening in Ottawa this week. It will showcase the best contemporary Indigenous film, art and music. Continue reading

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Talking About Opioid Abuse and Recovery

Chris Cull is in Ottawa today talking about opioid (prescription painkiller) abuse and recovery. Maybe you should listen and even take action. There’s help. Continue reading

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