Smoothie Goodness

by Shirley Plant

High Protein Smoothie

2/3 cup frozen or fresh blueberries

1 tbsp cashew butter or almond butter

1/4 slice of avocado

3 tbsp hemp seeds

1 tsp ground chia seeds

1/2 small banana (optional)

2/3- 3/4 cup of almond, hemp or coconut milk

Milk amount depends on whether you like to eat your smoothie with a spoon or drink it. Mix all ingredients in a food processor or blender until smooth.

If you use fresh blueberries you might like to add in some ice to make it cold.

I make my smoothie without the banana as I prefer a low glycemic smoothie and I tend to add in half an avocado. The great thing about smoothies is that you can add in what you like.

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