High Protein Smoothie
2/3 cup frozen or fresh blueberries
1 tbsp cashew butter or almond butter
1/4 slice of avocado
3 tbsp hemp seeds
1 tsp ground chia seeds
1/2 small banana (optional)
2/3- 3/4 cup of almond, hemp or coconut milk
Milk amount depends on whether you like to eat your smoothie with a spoon or drink it. Mix all ingredients in a food processor or blender until smooth.
If you use fresh blueberries you might like to add in some ice to make it cold.
I make my smoothie without the banana as I prefer a low glycemic smoothie and I tend to add in half an avocado. The great thing about smoothies is that you can add in what you like.