Tag Archives: breakfast


Fun with Crepes

Rolled up with your favorite fruit, drizzled with maple syrup or stuffed with savory tidbits, crepes are a surprisingly easy treat. Continue reading

Heart Healthy Recipes

Looking for some tasty, heart-healthy recipes your family can enjoy? These three recipes are loaded with taste and goodness. Continue reading

Power Packed French Toast

  This wholesome recipe by nutritionist and dietary consultant Shirley Plant will help you kick off the weekend with lots of energy.  French Toast 6 slices sprouted whole grain bread or your favourite gluten-free bread 2 eggs ¼ cup milk … Continue reading

School-day Smarts: Breakfast Muffins FTW!

Start the day the easy way with these nutrient-packed muffins, created by nutritionist and dietary consultant Shirley Plant . Yum! 3 cups rolled oats 2 tbsp ground flaxseed in 6 tbsp hot water 2 tsp baking powder ¾ tsp baking soda 2 … Continue reading

The Healthy Side of Bacon

  Admit it. Your relationship with bacon is complicated. On one hand, you can’t imagine your life without it. It smells amazing and tastes even better. It has that perfect mixture of saltiness, sweetness and smokiness. It makes that satisfying … Continue reading

The Ottawa Breakfast School Program

Feeding Hungry Minds Since 1990 By Amanda Jette Knox It’s an early autumn morning at a school in the heart of Ottawa.  The gymnasium windows are open and sunlight spills onto a few tables topped with bowls of fresh fruit. … Continue reading