Tag Archives: diet


Healthy Aging

How to live to 100
(or just feel great getting there) Continue reading

Obesity: Is Your Kid at Risk?

by Alan Viau Statistics Canada has released a report that should scare parents about the future health of their children. Over the last 37 years, childhood obesity has exploded for both boys and girls aged three to 19. This trend predicts that we … Continue reading

Premium Fuel for Your Body

It’s common knowledge that eating raw fruits and vegetables is good for you, but do you really know why? Continue reading

Spring Clean your Diet

I’m teaching a workshop next week on how to “Detox from Winter, and Clean up Your Diet for Spring” so I thought I would share a few tidbits from my workshop with my loyal blog readers. Continue reading

Tips to Stay Slim this Summer

Here’ the skinny on staying slim this summer

(And the rest of the year too!)

  Continue reading