Tag Archives: family meals


Get Cooking with Kale!

by Lauren Follett, BA, RHN, Registered Nutritionist As you know, kale is a superfood. For a while it was considered a trend in the nutrition industry, but with all of it’s amazing health benefits and versatility, this green isn’t going anywhere. Kale … Continue reading

Hot Stuff: Instant Pot

How about some Shrimp and Pork Dumplings? New York Cheesecake, Broccoli Soup or Easy Mac and Cheese? You can make all that and more with an Instant Pot. Continue reading

Hungry or Not?

Watch What Active Kids are Eating
Compiled by R. Legault Continue reading

Nourishing Change during Nutrition Month

For Nutrition Month in March, Dietitians of Canada is encouraging all of us to make small changes, one meal at a time. These tips and recipes will help make it easy. Continue reading

Recipe to Love: Lentil Bolognese

Looking for a yummy recipe to start the weekend off with mega-fuel and nutrition — so you can whip down the canal or the ski and sliding hills? Have we got you covered!  This yummy recipe from TummyThyme fits the … Continue reading