Remember the refined sugar and fat from holidays sweets? The deep-fried, fatty and processed appetizers? The alcohol? As a result, our bodies are overloaded with toxins. That being said, anybody can be toxic at any time of the year due to poor eating habits, stress or their environment. Continue reading
Hormones play such an important role in our health and how we feel. A hormonal imbalance can trigger everything from acne to anxiety. Often times people will complain that they “feel off” or “just don’t feel like themselves.” Usually those feelings can be attributed to a hormonal imbalance, and for women aged 35 – 50; estrogen dominance may be to blame. Continue reading
This chicken is delicious and tender if you don’t overcook it on the barbecue. Try grilling on a piece of foil to prevent burning. Buttermilk is low in fat yet thick and creamy. It is acidic so it’s perfect for marinating. Use up leftover buttermilk in mashed potatoes, muffins or pancakes. Continue reading
Follow Ottawa Family Living’s Food for Life blogger, Lauren on her International Wellness Journey.
The other day I bought an awesome new kitchen gadget: the OXO Julienne Peeler (available at The Bay for $10.99). It works like a regular peeler, but the blade is serrated to form long, skinny strips of whatever you’re peeling. Continue reading