Hormones play such an important role in our health and how we feel. A hormonal imbalance can trigger everything from acne to anxiety. Often times people will complain that they “feel off” or “just don’t feel like themselves.” Usually those feelings can be attributed to a hormonal imbalance, and for women aged 35 – 50; estrogen dominance may be to blame. Continue reading
Follow Ottawa Family Living’s Food for Life blogger, Lauren on her International Wellness Journey.