Tag Archives: Ottawa health

Body by God 40 Day Challenge Extreme Makeover

Feeling a little blah? Stressed? Out of shape and zapped of energy? Join the Midwinter Slump Club. Well, it’s time to focus on yourself. That’s Y. O. U. Continue reading

Health Matters – Fever: A Hot Topic!

By: Dr. Erin McLaughlin and Dr. Pierre Paradis
Doctors of Chiropractic

Fever. Many parents are frightened by the very word. Fever is one of the most common reasons that parents seek medical attention for their children. Continue reading

Hugs not Kisses

Tips to beat seasonal bugs.
By: Barb Duncan Continue reading

Passion for Running

By Barbara Dundas

When my husband, a civilian employee for the Department of National Defence, was in Afghanistan for five months in 2010, I started running. I did so for two reasons: to get away from worrying about my husband and to escape the stresses of single parenting. What I have, two years later, is a passion for running. Continue reading

Salad Making Tips

If your New Year’s Resolution to “eat more vegetables” is proving to be more difficult than you thought, don’t worry. These salad-making tips will help you get back on track with your resolution in no time! Continue reading

When Did We Start Doubting?

Here is something that we would like for you to reflect on this week: “When did we start doubting in our body’s ability to heal itself?” Continue reading