Tag Archives: Ottawa nutrition


Four Simple Substitutions for Healthier Pancakes

Pancakes are often considered an “unhealthy” food choice, but they don’t have to be. Here are four simple substitutions to make your next batch of pancakes healthy! Continue reading

Turkey Butternut Chili

Making a big pot of chili on a cold day is just perfect. When I’m cold, I definitely don’t crave salads.  I want something warm, healthy and satisfying. It’s even better when I can use seasonal winter vegetables! Continue reading