Healthy Ice Cream
Okay, maybe I shouldn’t call this ice cream, but it’s a really good fake
I adapted this recipe from Snack Girl, and I had trouble falling asleep last night thinking of all the endless possibilities for this treat. Continue reading
Okay, maybe I shouldn’t call this ice cream, but it’s a really good fake
I adapted this recipe from Snack Girl, and I had trouble falling asleep last night thinking of all the endless possibilities for this treat. Continue reading
It’s officially fall, and the easy, breezy days of summer have become a distant memory. Everyone is back at work and kids are back at school, which means adjusting to busier schedules & new routines. Continue reading
Have you tried Quinoa? It’s Gluten-Free, Tasty and Nutritious
Serve this Vegetable Quinoa Salad for supper and they’ll be asking for seconds
Prep Time: 10 minutes Total Time: 35 minutes Ingredients: 1 batch prepared oatmeal muffin mix* (12 muffins) 1 small apple, peeled and finely chopped 1/4 tsp (1 mL) ground cinnamon 1/4 cup (60 mL) all-purpose flour 1/4 cup (60 mL) … Continue reading
Are they burgers? Muffins? These Burgermeister Muffins are both. The whole family will lap them up! Continue reading
Don’t wait ‘til Thanksgiving dinner to enjoy cranberries. Ruby-red gems, they’re nutritional powerhouses, packed with vitamins, minerals, phytonutrients and fiber. These yummy cranberry muffins serve up a taste of the season as well as a major hit of nutrition. Pop them in the freezer, in individual containers, and pull them out for lunches next week. Continue reading
by Helen Mitri
If your ditching the carbs these days or at least trying, like I am, this is a recipe you may want to try. It contains an abundance of fresh vegetables and just a good amount of quality red meat. Continue reading
Add a new twist to a family classic. Include canned California cling peaches as part of the topping and you will boost the number of fruit servings, creating a healthier meal. Continue reading
Lately I’ve heard a few people say they’re in a dinner rut. They make the same go-to meals every week and have run out of ideas. In truth, there is a variety of seasonal vegetables available at this time of year that you shouldn’t forget about! Continue reading
Move over, spuds. Next time the fam damily is craving mashed potatoes, shake up the dinner fare by using cauliflower instead. Continue reading
The simplicity of this cake can’t be beat. Slightly caramelized sweet juicy cherries sit on a super moist vanilla cake. Continue reading
Managing hunger levels is one of the keys to weight loss and maintenance.
Pantry staples like canned beans and pasta sauce are combined with fresh shredded veggies to create a delicious and nutritious baked burrito that kids and adults will love. Continue reading
Chipotles are smoked jalapeño peppers. They generally come two ways, in a can with adobo sauce or simply dried. Continue reading
What’s better than good old-fashioned ooey-gooey chocolate chip cookies? Continue reading
Question: What came first – the chicken or the egg?
Answer: They both take centre stage in this yummy recipe that’s ideal for a weekend treat. Continue reading
Yummy Orange Chocolate Crispy Bark is low in sugar and high in anti-oxidant flavanols – it’s also yummy and kid-friendly! Continue reading
Say hello to Spring with a Spring Chicken Salad! Continue reading
It’s perfect weather to enjoy warm, hearty meals. This family-friendly version of roast beef is super easy and always a hit with the kids. Prepare it in less than 10 minutes, stick it in the crockpot to cook for the day – and you’re done. Continue reading
Are you tired of mayonnaise-laden chicken salad? Try this modern approach with Indian flavours and fresh-tasting grapes and asparagus.
Quick, Easy and Crowd-Pleasing, These Dips will Disappear in No Time Continue reading
Do your start your day with a bowl of Count Chococaramel Loops? Wake up to Lauren’s nutrition tips…
There are very few pre-made cereal options out there that pass my healthy cereal test.
Does your cereal pass the test? Continue reading
Oh you know, just casually combining two of my favourite things on the planet. Oranges double dipped in raw cacao choco anyone?? I’ll take two. Or perhaps six… Continue reading
I’ve learned to become a better cook. When you cook with whole, fresh foods more often you start to learn what flavours go together, and the options become endless. Besides, meals made from scratch taste way better than their frozen, packaged counterparts. Continue reading
These muffins are a popular after-school snack. Continue reading
This fall party dessert, based on a recipe from Epicurious.com, looks as good as it tastes — and it tastes amazing! Since it can be made ahead of time, then reheated and assembled at the last minute, it’s an ideal addition to a holiday dinner menu. There’s no fuss or muss and no worry about results. It dazzles every single time. And that’s something else to be thankful for! Continue reading
Not sure what to make ahead for your Canada Day BBQ? Try this yummy Festive Quinoa Salad
Quinoa is a grain sold in bulk or in a box in the organic section of the grocery store. It should be rinsed before cooking for the best flavour. It is a good source of protein and other nutrients, including calcium and fibre. It can also be cooked in vegetable broth and served hot as a side dish like rice. Continue reading
Pancakes are often considered an “unhealthy” food choice, but they don’t have to be. Here are four simple substitutions to make your next batch of pancakes healthy! Continue reading
Maple season is the perfect time to whip up a batch of melt-in-your-mouth Maple Pecan Fudge Continue reading
Rolled up with your favorite fruit, drizzled with maple syrup or stuffed with savory tidbits, crepes are a surprisingly easy treat. Continue reading
Breakfast for dinner? Absolutely, especially when it’s Shrove Tuesday. Have pancakes—and have fun with pancakes. Continue reading
Get Your Grill On…
Dazzle your guests with a cedar-planked appetizer Continue reading
Rich homemade pastry sets the stage for a creamy-sweet combination of ricotta cheese and caramelized Ontario apples. Continue reading
Maple Bacon Crunch Ice Cream can do that to you.
Make a batch and watch it disappear! Continue reading
Have you ever tried falafels? I feel like they’re underrated when it comes to healthy, vegetarian meal options. I love them. They taste like they should be bad for you, but they’re not (except if deep-fried). Continue reading
Here’s an easy weekend recipe that’s good in all the right ways. Enjoy! Butternut Squash Maple Walnut Scones Makes 12 Scones Dry Ingredients: 1½ cups whole wheat pastry flour ¾ cup rolled oats ¼ cup coconut sugar or brown … Continue reading
How sweet it is, when you can serve Sweet Chili Flatbreads right from the grill
Yes, you can whip up a delicious feast on the barbecue while still enjoying the company and the conversation Continue reading
Halibut can be grilled or poached in red or white wine, but it is important not to overpower its delicate flavour. Continue reading
These handy snacks are easy to make, chewy and delicious. Oh yes, they’re good for you too! Continue reading
One of the best parts about cooking healthy food is when you make something that tastes like it should be bad for you. Continue reading
As you know, apples are in season in Ontario right now, so it’s time to start taking advantage of them! Royal Gala and Honeycrisp are my personal favs for snacks, while Cortland, Empire and Granny Smith are tart and perfect for baking. Continue reading
If you’re in the baking mood I have a great list of delicious and healthy Christmas baking recipes that you’ll be eager to make and share this Christmas season. The best part? You can tell people they’re healthy, and they won’t believe it! Continue reading
I always encourage my clients to make their own salad dressing instead of buying it at the store. Most pre-packaged, store-bought dressings are full of preservatives, sugar, salt and unhealthy oils. Continue reading
I recently discovered something truly amazing – how to make my own healthy microwave popcorn using organic kernels and a brown paper lunch bag. Trust me. This is really exciting for all the health-conscious popcorn lovers out there. Continue reading
Bring a big bowl of kale chips as your appetizer this weekend, and watch them disappear! Continue reading
Compiled by R. Legault.
What on earth am I going to do with them? Well, when life gives you chicken carcasses and beef bones, you make pot pie! Continue reading
Great taste, three ingredients and festive flare: what’s not to love about Peppermint Bark? It’s a delectable holiday treat. Santa himself probably hopes you’ll leave some out for him instead of the regular cookies. (If it lasts that long… ; … Continue reading
Our studio apartment in Barbados is small, and the kitchen is even smaller.
When I stumbled across this simple cookie recipe the other day I thought it would be the perfect way to break in my kitchen. This recipe only requires five ingredients that you most likely have in your kitchen right now. (if I do, than you definitely do.) Continue reading
What’s all the fuss about quinoa?
Chefs, foodies, healthy eaters and home cooks are mixing it into everything from granola to sushi. Pronounced KEEN-wah, the grain-like seed is a star on the recipe scene, probably because it’s versatile, naturally gluten-free and super nutritious. Continue reading
Baking seasonal treats is part of the holiday tradition – and not only is homemade gingerbread a crowd pleaser at any function, the spicy aroma is bound to inspire budding bakers as well. “Holiday baking is fun for the whole … Continue reading
When life gives you lemons – or a whole lot of hot weather – it’s lemonade time!
Skip the can of frozen syrup. It’s way more fun to make your own. Let the kids have a lemonade stand and let them help you make this liquid gold in the kitchen. You’ll all enjoy the fresh, tart burst of summer. Continue reading
What’s for Dinner? Homemade Pizza! (They’ll Love You for it…)
Get creative with your toppings. For example, use pesto as your pizza sauce and top with leftover grilled chicken, roasted vegetables and feta cheese — delicious! Continue reading
Maple Baked Beans
Mmmm…. Maple Baked Beans earn lip-smacking reviews from everybody at the table — with or without the bacon. Continue reading
Planning to invite people for a barbecue? Unless it’s the Little League team (avec siblings), skip the burgers and dogs. Treat your guests and yourself to this irresistible salmon that’s a cinch to prepare and always a hit. Continue reading
Burgers for Dessert? Absolutely!
Put a tantalizing twist on National Hamburger Month Continue reading
#WFD: What’s For Dinner? If you’re wondering what to put on the table tonight or tomorrow night, these stress-free recipes are filling and packed with goodness. You can easily modify both of them to suit your family’s tastes. Continue reading
In honour of World Nutella Day today and Valentine’s Day next week, whip up some love! These delectable—and super easy— Nutella mini-cupcakes will have your family thinking you’re Cupid in the flesh. Or at least Martha Stewart. Continue reading
by: Dini Cohen BA, RHN, KickStart Nutrition
Three simple and healthy no-cook appetizer dishes that are sure to please your holiday party guests. Includes instructional video! Continue reading
Frozen puff pastry makes this elegant crowd pleaser as easy as (pizza) pie!
You’ll love the flavour complements of sweet Ontario apples, mellow caramelized onions, tangy aged cheddar and fresh thyme. Cut into small squares for an appetizer, or serve with a crisp green salad for a light lunch. Continue reading
Celebrate the Sweet Bounty of the Season
Yummy Peach Apple Crisp is simple to make and always a family hit Continue reading
This wholesome recipe by nutritionist and dietary consultant Shirley Plant will help you kick off the weekend with lots of energy. French Toast 6 slices sprouted whole grain bread or your favourite gluten-free bread 2 eggs ¼ cup milk … Continue reading
This chicken is delicious and tender if you don’t overcook it on the barbecue. Try grilling on a piece of foil to prevent burning. Buttermilk is low in fat yet thick and creamy. It is acidic so it’s perfect for marinating. Use up leftover buttermilk in mashed potatoes, muffins or pancakes. Continue reading
This easy pasta salad recipe is fun to make and tasty Continue reading
These cookies are really good and good for you. If you’re new to quinoa, this recipe is a great introduction. Enjoy! Continue reading
This is my favorite raw food recipe. The consistency is creamy and light, with a soft chewy crust, a little tang and just the right amount of sweetness. It may even be better than real cheesecake! Continue reading
From his newest cookbook Weber’s Smoke, author and chef Jamie Purviance dazzles readers with this steak recipe that absolutely sizzles on your patio grill Continue reading
Follow Ottawa Family Living’s Food for Life blogger, Lauren on her International Wellness Journey.
Winter sports season is in full swing. That means kids are burning energy and need to refuel with nutrient-dense foods. This shepherd’s pie fits the bill perfectly. It’s full of protein, veggies and carbohydrates… For The Win (FTW)! Continue reading
Cooking an easy, healthy meal doesn’t have to be complicated; it’s all about how you approach it. You can put together a different healthy meal every night simply by switching up your combination of ingredients. Continue reading
It was Number 13 on the Birthday List:
Berry and Fruit Smoothies from the Kitchen
By Pam Dillon Continue reading
There’s nothing like soup to warm you up after a session of skating, sliding, skiing or walking Fido in the wintery outdoors. This easy Souper Friday soup recipe is packed with nutrients and wholesome goodness. It’s kid-approved and a … Continue reading
Create a gourmet pasta dish in minutes
Canadian chef Stefano Faita is all too familiar with the challenges surrounding balancing a hectic schedule and pleasing a hungry family. Continue reading
My kids (big and bigger) devour guacamole. Yes, they squawk over who gets the rest of the bowl; that’s why I often make a double batch. You’d almost think it was junk food. Instead, it’s loaded with healthy goodness, so I serve it often. Continue reading
In honour of St. Patrick’s Day, serve your family this yummy (and lightened) potato soup. It’s perfect for this cold day and a tribute to the history of the Irish, who could do wonders with spuds. Continue reading
Classic gingerbread as fun to bake as it is to decorate
Nothing evokes the holidays quite like the smell of freshly baked gingerbread. The warm, spicy scent fills the home, drawing friends and family to the kitchen where they can decorate gingerbread houses made with this classic recipe. Continue reading
Are You a Little Fruity? And Nutty? Me Too!
Truth is, we moms are on the brink of the annual offspring onslaught. Yep. This week school’s out, the brood is home and the (full) fridge is empty – they’ll say. It will be fun. Summer-wonderful, hectic and memorable. So brace yourself for the vacation ride with this yummy Raspberry Almond Smoothie. You deserve it, mom. Continue reading
I recently discovered another blockbuster veggie in Buenos Aires: cabbage. It’s cheap, readily available and packed with goodness. Continue reading
Talk about hot stuff! This vegetarian chili is packed with nutritional pizazz. High in vitamin A, the sweet potatoes are an excellent source of beta-carotene and the black beans are great for the digestive tract. Continue reading
If you like peaches, you’ll love this Peach Smoothie
It’s bursting with sweet summer goodness Continue reading
Let’s have a tea party! Treat the kids to some fancy-shmancy fun and introduce them to grown-up manners Continue reading
Crunchy on the outside, tender inside, this snack has just a hint of the Tex-Mex spice that kids love. Continue reading
I think most of us feel a little sluggish at this time of year and we could certainly use a break from rich, heavy food. Continue reading
The other day I bought an awesome new kitchen gadget: the OXO Julienne Peeler (available at The Bay for $10.99). It works like a regular peeler, but the blade is serrated to form long, skinny strips of whatever you’re peeling. Continue reading
Mmmmmm… The Canadian Hits The Spot
Sweetened with Maple Syrup, Hot and Potent, The Canadian is the Perfect Drink for Grown-Ups to Enjoy and Salute the Start of March Break Continue reading
Here’s a recipe I made a couple days ago for lunch. I ate it warm, and it was so tasty & satisfying. Feel free to switch up any of the veggies, herbs or use another bean or whole grain –use whatever’s leftover in your fridge or garden – think outside the salad box! Continue reading
Everyone is interested in detoxing at this time of year. You’ve overdone it over the holidays, and want to rid your body of built-up toxins. I’ve put together an awesome smoothie recipe that includes fresh, raw ingredients that will do the trick. Continue reading
I’ve been experimenting a lot with healthy baking up at the cottage, and the other day I used spelt flour to make some healthy cookies. Continue reading
Making a big pot of chili on a cold day is just perfect. When I’m cold, I definitely don’t crave salads. I want something warm, healthy and satisfying. It’s even better when I can use seasonal winter vegetables! Continue reading
There are loyal Sopranos fans in these parts, so in honour of the new pooch and “membro della famiglia” here’s a recipe for Eggplant Parmigiana straight from The Sopranos Family Cookbook. (It’s good. Really!) Continue reading
The kids with be ROARING for these quick and easy snacks Continue reading
Crepes are easy to make and stuff with yummy fillings. They’re also a perfect spring weekend treat. Your family and friends will love this scrumptious recipe, from Egg Farmers of Ontario. Crepes: 1 cup (250 mL) all-purpose flour 1/4 tsp … Continue reading
I’ve been feeling inspired to cook lately, and with the cold weather keeping me indoors more I find I actually have time on the weekends to visit the market, cook and try new recipes. Continue reading
If you love pad thai & peanut sauce, but want a healthy version without all the calories, sugar & fat – try this version instead. You’ll love it. Continue reading
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Make cinnamon and raisin a gourmet feast
