Tag Archives: running


Off The Couch and Running

by Chris Read A couple of months ago, I was groggily going through my morning routine when I caught a glimpse of myself in the bathroom mirror. I barely recognized the person staring back at me, and the disappointment set … Continue reading

Passion for Running

By Barbara Dundas

When my husband, a civilian employee for the Department of National Defence, was in Afghanistan for five months in 2010, I started running. I did so for two reasons: to get away from worrying about my husband and to escape the stresses of single parenting. What I have, two years later, is a passion for running. Continue reading

Train Right for Your First Triathlon

Train for your first triathlon? Yes, you can. You can do it. Consider a 12-week training schedule to allow your body to slowly condition for each distance. Continue reading