Tag Archives: salad


A Taste for Quinoa

Have you tried Quinoa? It’s Gluten-Free, Tasty and Nutritious

Serve this Vegetable Quinoa Salad for supper and they’ll be asking for seconds

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Creamy Balsamic Grilled Chicken Spinach Salad

Say hello to Spring with a Spring Chicken Salad! Continue reading

Entertaining at Home

  How about celebrating spring by welcoming guests into your home for a memorable dinner party?  There’s no better inspiration than hostess with the mostest Karen Preston. This lovely mother of two is a talented foodie who enjoys gathering friends … Continue reading

Festive Quinoa Salad

Not sure what to make ahead for your Canada Day BBQ? Try this yummy Festive Quinoa Salad

Quinoa is a grain sold in bulk or in a box in the organic section of the grocery store. It should be rinsed before cooking for the best flavour. It is a good source of protein and other nutrients, including calcium and fibre. It can also be cooked in vegetable broth and served hot as a side dish like rice. Continue reading

Grilled Asparagus, Grapes and Haloumi with Lemon Vinaigrette

This super fresh summer salad takes mere minutes to barbecue. Look for haloumi cheese in the deli section. When cooked, haloumi cheese melts and its delicious, slightly salty flavour perfectly complements both the sweetness of the grapes and the flavour of the asparagus. Continue reading

Salad Making Tips

If your New Year’s Resolution to “eat more vegetables” is proving to be more difficult than you thought, don’t worry. These salad-making tips will help you get back on track with your resolution in no time! Continue reading

Spinach and Tomato Pasta Salad

By Lauren Sytsma This pasta recipe is healthy, easy & delicious, and provides a creative way to add raw leafy greens to your family’s diet! Instead of store-bought pasta sauces that are high in sugar, salt and preservatives, this homemade … Continue reading

Strawberry Quinoa Kale Salad

Looking for an easy make-ahead salad for your Canada Day celebration? This strawberry quinoa kale salad is as simple to prepare as it is delicious. It’s full of nutrition too! Ingredients Salad 2 cups baby spinach 2 cups kale, chopped
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Think Outside the Salad Box

Here’s a recipe I made a couple days ago for lunch. I ate it warm, and it was so tasty & satisfying. Feel free to switch up any of the veggies, herbs or use another bean or whole grain –use whatever’s leftover in your fridge or garden – think outside the salad box! Continue reading