Tag Archives: smoothies


Smoothie Celebration

It was Number 13 on the Birthday List:
Berry and Fruit Smoothies from the Kitchen

By Pam Dillon Continue reading

Smoothie Goodness

by Shirley Plant High Protein Smoothie 2/3 cup frozen or fresh blueberries 1 tbsp cashew butter or almond butter 1/4 slice of avocado 3 tbsp hemp seeds 1 tsp ground chia seeds 1/2 small banana (optional) 2/3- 3/4 cup of … Continue reading