It was Number 13 on the Birthday List:
Berry and Fruit Smoothies from the Kitchen
By Pam Dillon Continue reading →
by Shirley Plant High Protein Smoothie 2/3 cup frozen or fresh blueberries 1 tbsp cashew butter or almond butter 1/4 slice of avocado 3 tbsp hemp seeds 1 tsp ground chia seeds 1/2 small banana (optional) 2/3- 3/4 cup of … Continue reading →
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