Tag Archives: snacks


Chewy Crunchy Fruit and Nut Bars

Managing hunger levels is one of the keys to weight loss and maintenance.

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Chocolate Serves up “Teachable Moment” at School

Chocolate? It’s the Gold Standard in the Mother’s Lunch Bag of Nutrition Tricks
By Pam Dillon

A couple of days ago on Twitter, a prominent Ottawa parenting blogger was talking about the list of banned junk food at a local school. It includes candy, chips, popcorn and chocolate. Not just chocolate bars, chocolate. *Sigh.* Continue reading

Healthy Muffins FTW

Those big coffee-shop muffins? They’re cake shaped as muffins. You can have your muffin & eat smart with Lauren’s healthy Whole-Wheat Banana Muffins recipe. Continue reading

Kids Hungry? WRAPS, FTW!

Are your teens “reportedly” on the brink of starvation all. the. time? You can wrap up this little dilemma nicely—with no kitchen sweat. Stock the fridge, the counter and the cupboard with wrap fixings and let them go too it. … Continue reading