Tag Archives: vegan


Eat Your Veggies

A Vegetarian Lifestyle has its Advantages
But makes sure you know how to get all the nutrients you need
By Kelly Barry, R.D. Continue reading

Ginger Lime Cookies – Raw Mountain Inc.

Recipe by Raw Mountain Kitchen. For more recipes, raw products and advice on how to live raw, follow Candace at rawmountainkitchen.com and on facebook at facebook.com/RawMountain. Continue reading

SweetCheeks Kitchen For Gluten/Dairy-Free Vegan Goodies

Sweet Indeed! SweetCheeks Kitchen whips up drool-worthy goodies that even folks with some food allergies can eat Have you heard of SweetCheeks Kitchen? If you’re smacking your lips, you probably know about the local duo who handcraft gluten/dairy free vegan … Continue reading

WFD: Sweet Potato Stew!

Wondering what to cook for dinner? This tasty, nutritious sweet potato stew hits the “sweet” spot. You and the kids will be clamouring for seconds. Continue reading