Tag Archives: vegetables


Broccoli Doesn’t Have to be Boring

by Lauren Follett, BA, RHN, Registered Nutritionist It’s easy to get stuck in a cooking rut especially when it comes to vegetables. We’ve all done the boiled or steamed broccoli thing, and it’s boring. Next time you go to cook … Continue reading →

Corn with Sass

Looking for an easy side dish to spice up your Canada Day barbecue tomorrow? Try this tasty corn; it’s a jazzed up seasonal treat!  Prepare corn on the cob as usual—barbeque, boil, microwave or oven roast. After it’s cooked to … Continue reading →

Roasted Butternut Squash

Butternut squash is high in vitamin A, C and E, potassium, magnesium and fiber. Check out my easy recipe for Roasted Butternut Squash! Continue reading →

Salad Making Tips

If your New Year’s Resolution to “eat more vegetables” is proving to be more difficult than you thought, don’t worry. These salad-making tips will help you get back on track with your resolution in no time! Continue reading →