Tag Archives: vitamin C

“C” what works for you

“Orange” you glad vitamin C is good for you?   Surf the Internet and you will find conflicting opinions about the benefits of vitamin C in preventing or treating the common cold. Whether it lives up to the cold-fighting hype or not, experts agree that vitamin C is essential to our overall health. Continue reading

Roasted Butternut Squash

Butternut squash is high in vitamin A, C and E, potassium, magnesium and fiber. Check out my easy recipe for Roasted Butternut Squash! Continue reading

Superfood Discovery: Cabbage

I recently discovered another blockbuster veggie in Buenos Aires: cabbage. It’s cheap, readily available and packed with goodness. Continue reading