The Distress Centre – here to help

The Distress Centre plays an integral and vital role in our community. We answer calls for help at any time of day or night. Our Crisis Line Specialists provide unbiased and non-judgmental support. All calls are confidential.

If you or someone you know is struggling to cope, we can help. With over 200 volunteers answering our phone lines 24 hours a day, all year round, we ensure that there is always someone to talk to. We answer over 39,000 calls a year, talking to those who are dealing with stress, depression, anxiety, relationships, mental & physical illnesses, and more.

Anything that affects your day to day coping skills is something to talk about, and we’re here to listen. Call today 613-238-3311 or 1-866-676-1080.

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