Author Archives: Pam

Making Healthy Food Choices Simple

Healthy eating can be a challenge for busy families. Try these tips to ensure you and the kids get the healthy food you need to conquer each day. Continue reading

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How Modern Moms Meet Other Moms

Modern moms have a unique opportunity to connect virtually with other moms. If you don’t belong to an online mom group, sign up, Alyssa Delle Palme recommends. Continue reading

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Life Lessons for Stittsville Family

A Stittsville family had the adventure of a lifetime this past summer when mom and kids taught English immersion classes to students in Nicaragua. Continue reading

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Pap-alooza 2017: Cervical Cancer Awareness Week

Get a pap test; prevent cervical cancer. This week is Cervical Cancer Awareness Week. Did you know it’s a cancer that’s almost entirely preventable? Continue reading

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Soccer Dreams Come True

Soccer dreams can come true: The ladies of the Ottawa Women’s United Soccer Club (OWUSC) competed at the 2017 World Masters Games in Auckland, New Zealand. Continue reading

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Yaki’s Halloween Spooktacular Concert

Looking for something fun and “unspooky” to do with your young ones for Halloween? Take them to Yaki’s Halloween Spooktacular Concert. Continue reading

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Ottawa Action: Explore Geoheritage Day

Get your kids enthused about STEM (science, technology, engineering & math) at Explore Geoheritage Day Saturday, Oct 14, and learn about Ottawa’s rocks. Continue reading

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Thanksgiving Adventure at Chutes Coulogne

Stephen Johnson and his family are thankful for a Thanksgiving road trip to Chutes Coulogne for ziplining, sightseeing & an overnight stay at Fort Coulonge. Continue reading

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All Hands Gathering for the Harvest

At Jacquelyn Toupin’s family farm, autumn is a time when all hands gather to harvest the bounty of the land for pickles, jelly, herbal teas, wine and more. Continue reading

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Haunted Walk rattles Ottawa History Alive

Suitable for families with mature tweens and teens, the Haunted Walk brings Ottawa history alive in an entertaining, spooky way. Continue reading

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