Serves 2
Makes about 800 ml (3-1/4 cups)
1 banana 1
1 cup fresh or frozen berries (any combination) 250 ml
1 cup milk or vanilla flavoured soy beverage 250 ml
3/4 cup lower-fat vanilla yogourt (or other flavour that complements berries) 175 ml
In a blender, liquefy fruit with a small amount of the milk. Add remaining milk and yogourt; blend until smooth. If shake is too thick, add extra milk or soy beverage to achieve desired consistency.
Per serving
Calories: 234 Dietary Fibre: 3 g Fat: 4 g Carbohydrate: 44 g Protein: 9 g
