When it comes to healthy living, one of my main philosophies is that I don’t believe in diets or quick fixes. I believe in learning, every day, to make healthy choices that lead to living a healthy lifestyle. Continue reading
The next time you’re grocery shopping buy double the amount of bananas you normally would. Let one bunch get nice & ripe, and than pop them in the freezer. Continue reading
If you’ve gone to college or university, you probably understand what it means to gain the “Freshman 15.” It’s the inevitable weight gain that happens as a result of being away from your mom’s cooking, and thrown into the world of cafeteria food, late-night take-out, beer and sleeping late. Continue reading
A few weeks ago I discovered the True North Salmon Company, a North American company that sells hormone and antibiotic-free, sustainably caught, farmed Atlantic salmon. Continue reading
Do you find yourself coming up with excuses to avoid working out lately? Thanks to the Nike Training Club app you no longer have any. Sorry. Continue reading
We just spent a weekend up at the cottage, and I was excited to see there was a new kitchen gadget to play with: the Soda Stream. Continue reading
For me, the perfect cottage weekends are filled with morning runs or bike rides followed by swimming in the lake, tanning and reading mags on the dock with friends and family, kayaking, boat cruises at sunset, camp fires, and of course delicious meals and snacks. Continue reading
I’ll finally have the organic vegetable garden I’ve always wanted and I’ll finally be able to plant herbs and flowers. The best part? I get to redecorate! Continue reading
If you want to achieve healthy-looking skin, it’s not about what you put on your body that makes a difference, it’s what you put into your body that matters. Continue reading
Counting calories, watching portion sizes, exercising regularly and choosing lean-protein, high-fibre and low-fat options are common strategies when it comes to weight loss and maintenance; but have you heard about mindful eating? Continue reading
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