Get Smart about Your Health

If you’re looking to feel better and to live more healthfully, you might want to check out an upcoming special event. It’s called Live the Smart Way Expo and it’s taking place April 18 and 19 at the Shaw Centre, 55 Colonel By Drive.  

Presented by Sobeys and cooked up by award-winning nutritionist, gluten-free expert and bestselling author Kathy Smart, this show is intended to be a one-stop shop for health and wellness seekers.

“People will get to discover, taste and try all the tools they need to live a smarter, healthier life,” says Kathy.

Kathy Smart.

 The show will feature over 168 exhibitors and top experts in the fitness and nutrition sectors, plus everything from local organic, non-GMO, green and sustainable products and gluten free, vegetarian food options to innovative ways to exercise. You can talk to the experts and have all your questions answered about getting and staying in good health.  

“Live The Smart Way Expo is for anyone looking for information and options to make the first steps towards a healthier and happier life,” Kathy notes, adding everyone from children to grandparents and from fitness-vets to fitness-newbies can benefit.

“Healthy living isn’t hard if you make it delicious and find fun ways to include your family and friends,” she explains. A portion of the expo’s proceeds will go to the charity Ottawa People In Need.

See for details.




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