Tag Archives: balance


Healthy Living is Not Always Easy

I’ll be honest with you; sometimes maintaining a healthy balance while traveling is a challenge. Living in hotels, wine tours, gourmet restaurants, amazing local cuisine… Continue reading

Yoga for Youngsters

Getting More Movement Back into Schools
By Iris Winston
Photos courtesy of Catherine Lesage

“I started there with a few kids, then a summer camp,” says Catherine, who now teaches up to 250 children a week, working in both official languages in various locations in Ottawa and West Québec…

Continue reading