Get Pokémon Go-ing
Pokémon Go is an example of making physical activity enjoyable, according to two experts who say we need more creative approaches like it. Continue reading
Pokémon Go is an example of making physical activity enjoyable, according to two experts who say we need more creative approaches like it. Continue reading
The best part is that you don’t need to have a gym membership to exercise. Continue reading
by Jason Haug, Program and Project Management Officer, Ottawa Public Health Oh the weather outside is frightful, but the fire (well the fireplace TV station on Channel 500-something) is so delightful. Netflix, time curled up on the couch texting with … Continue reading
Fido is an ideal workout buddy to help you achieve your fitness goals. Let your dog’s contagious energy be your motivation to get out and be active. Continue reading
Outside, Social and Healthy On a bright Friday morning, people are streaming into the foyer at Bell Arena on the outskirts of Bells Corners. Dianna Thompson is one of them. A smiling lady in a powder-blue jacket, she’s here to … Continue reading
Train for your first triathlon? Yes, you can. You can do it. Consider a 12-week training schedule to allow your body to slowly condition for each distance. Continue reading
Getting More Movement Back into Schools
By Iris Winston
Photos courtesy of Catherine Lesage
“I started there with a few kids, then a summer camp,” says Catherine, who now teaches up to 250 children a week, working in both official languages in various locations in Ottawa and West Québec…
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