Gluten-free seeds, buckwheat groats can be boiled and eaten for breakfast like oatmeal or roasted and made into a crunchy granola. They can be a substitute for rice at dinner, and are also available as noodles. (They can be called soba noodles, but make sure they are wheat-free.) You can also buy buckwheat flour to make gluten-free muffins, cookies or pancakes. Continue reading
If you’re looking to feel better and to live more healthfully, you might want to check out an upcoming special event. It’s called Live the Smart Way Expo and it’s taking place April 18 and 19 at the Shaw Centre, … Continue reading
Recipe by Raw Mountain Kitchen. For more recipes, raw products and advice on how to live raw, follow Candace at rawmountainkitchen.com and on facebook at facebook.com/RawMountain. Continue reading
By Pam Dillon
Heather McIlquham is a typical teen. The bubbly, active 15-yearold is a Grade 10 student at South Carleton High School and when she’s not in class she enjoys jujitsu and swimming. She also likes to sing and hang out with her friends.
What’s not typical about Heather is that she has celiac disease (CD), an autoimmune disorder that is estimated to affect about one in 133 people. Continue reading
Do you or somebody in your family need to live a gluten-free lifestyle? Then you don’t want to miss Gluten Free Utopia. Slated for Saturday, April 5, at the National Library and Archives, 395 Wellington Street, it will showcase more than 50 regional vendors specializing in all things gluten-free. Continue reading
Sweet Indeed! SweetCheeks Kitchen whips up drool-worthy goodies that even folks with some food allergies can eat Have you heard of SweetCheeks Kitchen? If you’re smacking your lips, you probably know about the local duo who handcraft gluten/dairy free vegan … Continue reading
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