Tag Archives: health and wellness

Busyness: It IS An Epidemic!

by Cathy Lumsden “Busy-ness in the Tibetan tradition is considered the most extreme form of laziness. Because when you are busy you can turn your brain off. You’re on the treadmill. The only intelligence comes in the morning when you … Continue reading

Salmon: Sensational Goodness

An Essential Fatty Acid, Omega-3 is Vital for Important Body Functions

You’ve probably heard that you should be getting enough Omega-3, but do you really know what its benefits are? Last night we made a delicious dinner that was definitely high in Omega-3: Baked salmon with a delicious soy ginger garlic marinade and polenta. Before I give you the recipe, you have to learn a little bit about Omega-3.

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