Tag Archives: healthy recipes


Butternut Squash Soup

  Take this soup for a spin, and then try the Thai variation. Created by the dieticians at Blendtec, it’s nutritious and can be quickly made in a blender — For the Win and the YUM! Ingredients 1   large butternut squash  … Continue reading →

Healthy Cottage Snacks

For me, the perfect cottage weekends are filled with morning runs or bike rides followed by swimming in the lake, tanning and reading mags on the dock with friends and family, kayaking, boat cruises at sunset, camp fires, and of course delicious meals and snacks. Continue reading →

Summer Recipes: Sweet and Salty Salad

Looking for an easy Canada Day or summer salad recipe that’s a cinch to make, nutritious and delicious? Even the kids will lap up this Sweet and Salty Salad. Continue reading →