Tag Archives: Omega-3


Salmon: Sensational Goodness

An Essential Fatty Acid, Omega-3 is Vital for Important Body Functions

You’ve probably heard that you should be getting enough Omega-3, but do you really know what its benefits are? Last night we made a delicious dinner that was definitely high in Omega-3: Baked salmon with a delicious soy ginger garlic marinade and polenta. Before I give you the recipe, you have to learn a little bit about Omega-3.

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Try a Great Local Fish: Rainbow Trout

I love fish, and try to incorporate it into my diet twice a week. If you enjoy eating fish it opens up a world of opportunity to incorporate healthy, lean protein into your diet. Continue reading →