Tag Archives: Ottawa family nutrition

Fight against childhood obesity starts at home

Childhood obesity is becoming a major concern in our community. Parents and public health professionals are wondering what can be done to curb this alarming trend. Continue reading

Healthy Glowing Skin Starts on the Inside

If you want to achieve healthy-looking skin, it’s not about what you put on your body that makes a difference, it’s what you put into your body that matters. Continue reading

Kale Hummus

Looking for a tasty weekend (or any-day) treat? Try Lauren’s Kale Hummus. It’s packed with flavor and goodness. Continue reading