Tag Archives: potato


Shepherd’s Pie For The Win (FTW)!

Winter sports season is in full swing. That means kids are burning energy and need to refuel with nutrient-dense foods. This shepherd’s pie fits the bill perfectly. It’s full of protein, veggies and carbohydrates… For The Win (FTW)! Continue reading →

St. Patrick’s Day Potato Soup

In honour of St. Patrick’s Day, serve your family this yummy (and lightened) potato soup. It’s perfect for this cold day and a tribute to the history of the Irish, who could do wonders with spuds. Continue reading →