Pssst… There’s a Nature-Made Pharmacy in Your Cupboard and Fridge
Do you enjoy eating garlic bread? Does oregano always find its way into your spaghetti sauce? Do you garnish potato salad with paprika? Then you are participating in the ancient tradition of using herbs to enhance the health benefits and digestibility of your food. The Herbal Kitchen will help you to recognize the extraordinary pharmacy that already exists in your own kitchen. It’s one that will boost immunity, heal sickness, enhance energy, and ensure overall health and vitality, all without the need for fancy equipment or specialty products. Lifelong herbalist and women’s health educator Kami McBride gives readers a detailed guide to the most common herbs, their medicinal benefits and the tips and tricks to using them for a healthier life, including these gems: Stuffing your turkey with sage helps to keep away the colds that begin circulating around Thanksgiving; adding ginger to a fish meal kills pathogens found specifically in fish; and sprinkling fennel into your meat marinades helps you to more easily digest the fat in the meat. The Herbal Kitchen provides remedies most of us never dreamed possible using the ingredients in our spice racks and refrigerators , as well as the information necessary to prepare, store, and use herbs, and create a long-term healthcare plan.
The Herbal Kitchen
50 Easy-to-Find Herbs and Over 250 Recipes
to Bring Lasting Health to You and Your Family
Kami McBride, CMT